The Session

Allowed

  • Vim & Vigor
  • Perspiration
  • Exhilaration
  • Euphoria
  • Elation
  • Grunting
  • Mmmph
  • Expressive Whining
  • Berating Your Trainer
  • Laughing
  • Yelling
  • Elbow Grease
  • Tactical Inquiry
  • Giving It Your All

All of the above are encouraged, and linearly proportional to the success you will experience with your training, also acting as positive feedback as to the effectiveness of your trainer’s programming and administration thereof.

Not Allowed

  • Giving Up. Period.