The Skinny

The Benefits

How can Personal Training benefit you? The benefits are endless and touch on all aspects of health & fitness. Below is a list of some of those more common, and chances are very good that there is more than one to which you can relate and reap the benefits from!

The benefits received from Personal Training are substantial and far reaching. Not only will they affect you, they will also positively impact those close to you, who you care for, and who care for you!
Reduced Risk of:
  • Coronary Artery Disease
  • Cardiovascular Disease
  • Stroke
  • Diabetes 2
  • Colon/Breast Cancer
  • High Blood Pressure
  • Common Sickness (i.e. Flu, Common Cold, etc.)
  • Injury
Decreased:
  • Blood Lipid Levels
  • Anxiety
  • Depression
  • Total Body Fat
  • Stress
  • Fatigue
Improved:
  • Energy Levels
  • Concentration
  • Sleep
  • Appetite
  • Motivation
  • Body Composition
  • Flexibility
  • Cardiovascular Endurance & Conditioning
  • Posture
  • Balance
  • Core Strength & Stability
  • Bone Strength & Bone Density
  • Muscular Strength, Endurance, & Power
  • Nutrition & Eating Habits
  • Athletic Abilities
Enhanced:
  • Feelings of Well-Being
  • Moods
  • Self-Confidence
  • Work Capacity/Performance
  • Recreational Activity & Sport Performance
  • Body Image
  • Athleticism
  • Physical Function
  • Self-Image/Self-Efficacy
  • Independent Living for Older Adults
  • Management of Chronic Illnesses
  • Injury Prevention
  • Weight loss
  • Weight Control/Maintenance
  • Maintenance of Health into Older Age