Personal Trainer, Victoria, BC | Jared Sato
The Challenge
The Crunch & Crush of Time
OVERVIEW:
One of the most common barriers to bettering one’s health & fitness is time. Often, a day is seemingly too short, which makes it difficult to squeeze in everything you want and need to accomplish. Unfortunately, when this is the case, it is exercise, proper eating, and sleep that are regularly placed on the back burner. But this is no way to live! (Certainly not a healthy way.) And what a difference it would make if you could feel your best as you negotiate the goings-on of your day-to-day life!
PROBLEM:
How do you overcome the obstacle of time to include regular exercise into your week, without forfeiting anything else from your daily schedule?
To review the Terms & Conditions regarding Rates & Scheduling, please click below.
Terms & Conditions
RATES
- All Challenges are offered at reduced personal training rates (see respective Challenge descriptions for specific rates), and follow the same payment format:
- All payments are collected before commencement of each Challenge (at time of registration) either in its entirety, or as a 50% deposit at the beginning with the following 50% agreed to be paid, unconditionally, at the Challenge’s halfway point.
- All payments are final and non-refundable, with no cancellations accepted or refunds given for missed training sessions, except due to extreme circumstances (i.e. substantiated illnesses, personal/family emergencies, legitimate work-related issues, etc).
SCHEDULING
- ONE holiday break and resume allowed (up to 2 weeks in duration) within respective Challenge duration. If training in a group, this will apply to group as a whole and must be agreed upon unanimously.
- All Challenges require a time-based commitment for the duration specified in each Challenge description (commencement dates decided between participant(s) and trainer at time of registration). The days set prior to the start of each Challenge are final, and can only be changed if unanimously agreed upon by all participants and the trainer.
IMPORTANT NOTE: Remember these are CHALLENGES
The strict cancellation/refund and scheduling policies reflect the absolute commitment of the participant to themselves, their Challenge, and their trainer, and increase their accountability to all corresponding goals. These are designed for those who are SERIOUS about making a change, bettering their health & fitness, and improving the quality of their lives!
Only YOU have the POWER to Instigate & Sustain CHANGE!!!
Rates
PRIVATE
- One-on-One: $1980
- ONLY $55/session for 12 weeks ($660/mo or $165/wk)
- SAVE $180 - OVER 15% OFF!
SEMI-PRIVATE
- 2 Participants: $1620 ea ($3240 total)
- ONLY $45/session ea for 12 weeks ($90 total)
- SAVE $360 ($180 ea) – 10% OFF!
- 3 Participants: $1260 ea ($3780 total)
- ONLY $35/session ea for 12 weeks ($105 total)
- SAVE $540 ($180 ea) – 12.5% OFF!
* All Prices Subject to GST
How do you overcome the obstacle of time to include regular exercise into your week, without forfeiting anything else from your daily schedule?
HYPOTHESIS:
It’s not about finding more time, it’s about making the best of the time you already have: by utilizing what time is already available, you won’t have to “sacrifice” any extra time you may have. Thus, you can continue to use any valuable spare moments for some well deserved “R & R” exactly how you choose. Furthermore, the added activity will provide you with heaps of energy and ease your daily stressors, helping you to better cope with the busyness of your day.
OBSERVATIONS:
Those most typically hindered by the problem in question are the “nine-to-fivers” (or full-time working persons): those of you who spend the bulk of your day at work, which leaves little (and very precious) time at the end of your day to attend to chores at home and/or personal obligations, and, of equal importance, find some much needed downtime!
SOLUTIONS:
2 different Challenges are offered, each addressing the problem of time (and the lack thereof) in a different way.
Please choose an option:
PROCEDURE:
- 12 weeks in length including:
- 1 hr X 3 days/wk of supervised exercise sessions
- Fully Integrated Workouts
- Muscular Strength & Conditioning
- Cardio Conditioning
- Flexibility Training
- Core, Balance, & Posture
- Also included:
- Ongoing nutritional advice and support
- Ongoing health & fitness related education
- Ongoing support via phone or email
CONCLUSION:
Upon completion of either Challenge you will:
- Have new tools and knowledge to give needed attention to your health & fitness.
- Understand the necessity of making “you” a priority and have the desire to continue doing so.
- Be well on your way and firmly committed to feeling excellent!