Personal Trainer, Victoria, BC | Jared Sato
The Challenge
HI FIVE! - Health, Increased Fitness, and Integrated Vitality & Energy!
PLAY
This is a Challenge for those seeking to “turn a new leaf”: those wanting to make a major, positive lifestyle change to drastically improve their overall health & fitness. It involves a 5-month commitment to yourself, including scheduled, supervised sessions, which consist of intensive, fully integrated workouts, ongoing nutritional advice, plus other related education. There will also be an element of “homework”, requiring players to progressively incorporate activity into their day-to-day life. Finally, ongoing support is available and provided throughout via phone or email. This ensures that any and all questions and concerns are addressed and keeps players in the game.
To review the Terms & Conditions regarding Rates & Scheduling, please click below.
Terms & Conditions
RATES
- All Challenges are offered at reduced personal training rates (see respective Challenge descriptions for specific rates), and follow the same payment format:
- All payments are collected before commencement of each Challenge (at time of registration) either in its entirety, or as a 50% deposit at the beginning with the following 50% agreed to be paid, unconditionally, at the Challenge’s halfway point.
- All payments are final and non-refundable, with no cancellations accepted or refunds given for missed training sessions, except due to extreme circumstances (i.e. substantiated illnesses, personal/family emergencies, legitimate work-related issues, etc).
SCHEDULING
- ONE holiday break and resume allowed (up to 2 weeks in duration) within respective Challenge duration. If training in a group, this will apply to group as a whole and must be agreed upon unanimously.
- All Challenges require a time-based commitment for the duration specified in each Challenge description (commencement dates decided between participant(s) and trainer at time of registration). The days set prior to the start of each Challenge are final, and can only be changed if unanimously agreed upon by all participants and the trainer.
IMPORTANT NOTE: Remember these are CHALLENGES
The strict cancellation/refund and scheduling policies reflect the absolute commitment of the participant to themselves, their Challenge, and their trainer, and increase their accountability to all corresponding goals. These are designed for those who are SERIOUS about making a change, bettering their health & fitness, and improving the quality of their lives!
Only YOU have the POWER to Instigate & Sustain CHANGE!!!
Rates
PRIVATE
- Single Player (1-on-1): $3300
- ONLY $55/session for 5 months ($660/mo or $165/wk)
- SAVE $600 - OVER 15% OFF!
SEMI-PRIVATE
- 2 Players: $2700 ea ($5400 total)
- ONLY $45/session ea for 5 months ($90 total)
- SAVE $600 ($300 ea) – 10% OFF!
- 3 Players: $2100 ea ($6300 total)
- ONLY $35/session ea for 5 months ($105 total)
- SAVE $900 ($300 ea) – 12.5% OFF!
* All Prices Subject to GST
NAME OF THE GAME:
Accountability, Responsibility, and Integrity in Health & Fitness
PLAYERS
Beginners: Those who are new to activity or have been active in the past (but it’s been a while).
Players must have:- Enthusiasm for change.
- Commitment to goals.
- Dedication to success.
- Devotion within.
- Positive in attitude.
- Ready to work.
- Willing to sacrifice.
- Eager to begin.
DEAL
- The Challenge is 5 months in duration, with 3 x 1 hour sessions/week. Sessions are held at a Private Downtown Studio, with the possibility of some sessions conducted at outdoor locations, and are programmed and administered by a Certified Personal Trainer.
- The Challenge is designed for 1-3 players to ensure appropriate attention is given to each player. Rates vary based on number of players (please refer to HI FIVE Rates).
- Start-date of Challenge is open, and TBD by players and their trainer at time of registration.
- Sessions involve supervised exercise programs that are designed and progressed specifically to the individual. Workouts target all aspects of fitness, including strength, cardio, flexibility, core, balance, posture, etc.
- Nutrition advice and on-going education relevant to your health & fitness is provided.
- “Homework” is given to players throughout the course of the Challenge. Homework will include additional physical activities and nutrition recommendations that are within the limits of each individual’s means and abilities. Activities may include walking, stretching, and other recreational or cardio activities. This is to promote a level of independence in regard to your health & fitness.
* TO MAXIMIZE THE BENEFITS & POTENTIAL OF THE CHALLENGE, ALL HOMEWORK MUST BE COMPLETED.
RULES
- Appropriate athletic footwear and gym attire is required (ask your trainer if unsure). The possibility of needing outdoor attire (fair-weather) exists, and will be discussed at commencement of Challenge.
- All necessary equipment is provided (except what is indicated above). Additional equipment may be recommended to optimize training as it relates to the Challenge (i.e. heart rate monitors, pedometers, etc.) or for personal use, (i.e. home equipment) but is not required.
WINNER
All players who play the game, beginning to end, WIN:
- A positive and substantial improvement to your health & fitness, and outlook toward thereof.
- New tools to help you effortlessly include activity and proper nutrition into your day-to-day life, enabling you to realize the endless benefits now and for the many years to follow.
GRAND PRIZE: A HI FIVE!!!
Achieving Health, Increased Fitness, and Integrated Vitality & Energy!!!
BREAKDOWN
Does 5 months sound like a long time to commit? At first glance, maybe, but in the grand scheme of things it’s not. Especially when it comes to making a radical change in health & fitness and to improving overall quality of life (immediate and future). Stepping back, here’s a look at the “big-picture”:
IF:- “HI FIVE!” = 5 months = 20 weeks = 140 days
- The number of potential training hours within the Challenge are:
- 3360 hrs/5-mo (20 wks) or 672 hrs/mo (4 wks) or 168 hrs/wk
- The number of ACTUAL TRAINING HOURS are:
- 60 hrs/5-mo (20 wks) or 12 hrs/mo (4 weeks) or 3 hrs/wk
- LESS THAN 2%* of your time is spent training during the course of the Challenge.
* The above numbers include supervised training hours within the Challenge only. If outside “homework” hours are also included, this number will vary depending on individual goals, effort, and dedication. The actual number of training hours may then range from < 3% - 4% of your time spent participating in regimented, scheduled exercise (THAT’S IT!).
ANALYSIS:
The 5-month Challenge is a tiny, minute, fraction of time - yet extremely significant! Suddenly it doesn’t seem so long after all, especially when considering the exponential return of immeasurable positive goodness received...