The Trainer

Past Experiences & Successes

Throughout my career as a Personal Trainer, I’ve had the pleasure and opportunity to work with a variety of clientele, all broadening and enriching my range of experience. I enjoy the challenge that each new client brings, as each new client is unique, requiring careful attention to his or her individual and specific needs. The following is a list of my past experiences/successes, and I continue to add to this list, always willing and happy to work with whomever I have the good fortune to train.

No Age Restrictions/Limitations
  • Youth (as young as 8) to older adults (up to 80), and everyone in between.
In Good Health or with Specific Conditions/Illnesses:
  • High Blood Pressure
  • Diabetes (Type 2)
  • Congestive Heart Failure
  • Multiple Sclerosis
  • Neurological Degenerative Disorders
  • Post-Cancer
  • Obesity
Pregnancy
  • Prenatal
  • Postnatal
I always strive to remain current and up-to-date with all conditions that I work with. However, should a situation arise that is beyond my scope of practice, I will always refer a client to an appropriate professional, from: physiotherapy to massage therapy, yoga to acupuncture, western medicine to naturopathy, etc.
Musculoskeletal Disorders & Soft Tissue Injuries
  • Lower Back Pain
  • Rotator Cuff Tears
  • Knee Surgeries/Pain
  • Herniated Discs
  • Scoliosis
  • Posture Corrections
  • ACL/MCL Tears
  • Achilles Tendon Tears
  • Plantar Fasciitis
  • Hip Replacement/Hip Pain
  • SI Joint (Sacroiliac) Pain/Instability
  • Sciatica
  • Degenerative Disc Disease
Recreational Enthusiasts & Athletes
  • Martial Artists
  • Runners (Long Distance/Sprinters)
  • Cyclists
  • Swimmers
  • Triathletes
  • Skiers/Snowboarders
  • Soccer
  • Squash
  • Basketball
  • Avid Hikers