The Trainer

Personal Style / Philosophy

My "I" Statement

I am a strong believer in the ‘personal’ aspect of personal training. I recognize you are unique, not only as it pertains to your training, but as an individual as well. I am realistic and place stress on quality.

My ultimate goal is your ultimate success!

I strive to make each session as enjoyable, safe, and efficient as possible, while utilizing proper technique and innovative exercise. I create personalized workouts that continuously evolve as you inevitably progress. I enjoy all new challenges I encounter as I help you reach your full potential.

My approach is founded in “functional training”: training the body as it is used to perform activities in your daily life. I believe in training the body from the “inside-out”, focusing on where human movement originates and transfers. With a strong foundation in core, balance, and postural techniques, I combine science/research-based techniques with unique exercises to produce optimal results.

I believe in the importance of educating my clients in health, fitness and nutrition, teaching basic and essential skills so you will have the tools for continued and independent success.

I am completely dedicated to your needs and totally invested in your success (and I’m not just saying that). I will LITERALLY work your butt off – if that’s what you want!

I enjoy training anyone and everyone, and have experience with a diverse clientele with a variety of health & fitness goals. Whatever your health & fitness aims may be, your goals become my goals, and I am equally enthused and dedicated to reach them.

The benefits of proactive health, regular exercise, and proper nutrition are many, and maintaining your health & fitness shouldn’t be a chore. Instead, it should be an integrated, enjoyable, and balanced aspect of your lifestyle, which you have the power to realize and achieve!