Personal Trainer, Victoria, BC | Jared Sato
Certified Personal Trainer
The Challenge
Run 4 Your Life
Running is an excellent cardiovascular activity, and great for all-around health & fitness, however, the natural repetitiveness of running can be hard on the body. This is a Challenge for those who want to take up running, but in a safe and sound manner. When starting a running program, not only should focus be given to running itself, but to all other contributing variables as well – and there are many!
It is imperative that careful attention is given to other influencing factors, such as:
- Proper running mechanics and technique.
- Maintaining healthy bones and joints.
- Keeping associated muscles strong and flexible.
- And... it should be fun!
There are many methods available to help you become a better runner. By integrating and utilizing varying training modes, you won’t get bored of running, day-in and day-out, and all elements of your fitness will improve. So why not get started now, and hit the ground running!
HOW TO MAKE A RUNNER
To review the Terms & Conditions regarding Rates & Scheduling, please click below.
Terms & Conditions
RATES
- All Challenges are offered at reduced personal training rates (see respective Challenge descriptions for specific rates), and follow the same payment format:
- All payments are collected before commencement of each Challenge (at time of registration) either in its entirety, or as a 50% deposit at the beginning with the following 50% agreed to be paid, unconditionally, at the Challenge’s halfway point.
- All payments are final and non-refundable, with no cancellations accepted or refunds given for missed training sessions, except due to extreme circumstances (i.e. substantiated illnesses, personal/family emergencies, legitimate work-related issues, etc).
SCHEDULING
- ONE holiday break and resume allowed (up to 2 weeks in duration) within respective Challenge duration. If training in a group, this will apply to group as a whole and must be agreed upon unanimously.
- All Challenges require a time-based commitment for the duration specified in each Challenge description (commencement dates decided between participant(s) and trainer at time of registration). The days set prior to the start of each Challenge are final, and can only be changed if unanimously agreed upon by all participants and the trainer.
IMPORTANT NOTE: Remember these are CHALLENGES
The strict cancellation/refund and scheduling policies reflect the absolute commitment of the participant to themselves, their Challenge, and their trainer, and increase their accountability to all corresponding goals. These are designed for those who are SERIOUS about making a change, bettering their health & fitness, and improving the quality of their lives!
Only YOU have the POWER to Instigate & Sustain CHANGE!!!
Rates
PRIVATE
- One-on-One: $1980
- ONLY $55/session for 12 weeks ($660/mo or $165/wk)
- SAVE $180 - OVER 15% OFF!
SEMI-PRIVATE
- 2 Participants: $1620 ea ($3240 total)
- ONLY $45/session ea for 12 weeks ($90 total)
- SAVE $360 ($180 ea) – 10% OFF!
- 3 Participants: $1260 ea ($3780 total)
- ONLY $35/session ea for 12 weeks ($105 total)
- SAVE $540 ($180 ea) – 12.5% OFF!
* All Prices Subject to GST
Why not get started now, and hit the ground running!
INGREDIENTS:
- Will & Determination
- 1-3 X Participants
- Running Shoes
- Appropriate Workout Attire
- 1 Knowledgeable Personal Trainer
- 12 Weeks
- 36 X 1 Hours Sessions
- Fields
- Treadmills
- Paved Roads
- Running Mechanics
- Intervals
- Hills
- Stairs
- Fartlek
- Tabata
- Private Fitness Studio
- Strength & Conditioning
- Cardiovascular Training
- Stretching
- Core, Balance, Posture
- Nutrition
- Health & Fitness Education
- Heart Rate Monitor (Optional)
RECIPE YIELDS:
- Strong and fit runner(s) with a solid base and understanding of how to continue and progress training.
DIRECTIONS:
- Blend:
- Will & determination with desired number of participants.
- Add running shoes and appropriate workout attire (heart rate monitors for an extra “kick”).
- Mix:
- Participant(s) with knowledgeable Personal Trainer.
- Combine:
- Participant/Trainer mixture with 12 weeks of intensive training.
- Divide into equal parts of 3 X 1 hour sessions per week.
- On separate training days add:
- Field runs.
- Treadmill runs.
- Pound some pavement.
- Smooth over with proper running mechanics. Pay close attention to technique!
- For additional spice, add a pinch of:
- Intervals, Hills, and Stairs.
- For a hint of exotic flavour, sprinkle with:
- Swedish Fartlek training.
- Japanese Tabata intervals.
- Stir in some studio training sessions, and include the following to taste:
- Run-specific strength training and conditioning.
- Alternative cardiovascular conditioning.
- Flexibility training.
- Core, balance, & posture training.
- Finally, garnish with nutrition advice and other health & fitness related education.